Fast food restaurants celebrating aging “Live like you’re much older than you are.”

They plunder your youth with their food and want you to celebrate it.

Start a new habit today: complete 5-15 min of activity after each meal.

Suggestions: walking, light housework, stretching, bodyweight exercises, and dancing.

1) Lowers post-meal blood sugar spikes
2) Improves insulin sensitivity/effectiveness
3) Reduces overall daily blood…

NEWS: Treatment with anti-IL-11 from 75 weeks
of age until death extends the median lifespan of male mice by 22.5% and of female mice by 25%.

Image: 105-week-old female wild-type and Il11 mice.

Researchers Marcela Maus and Bryan Choi at Mass General achieved a breakthrough in glioblastoma treatment using genetically modified T cells, showing dramatic tumor regression. This immunotherapy could revolutionize cancer treatment.

Human Greatness is Over

I’m unsure why I am ambitious. At the age of 21, it just turned on. I don’t remember turning it on or even asking for it. Ever since, it's been omnipresent, indifferent to my preferences.

Because like attracts like, ambitious others populate my world. In…

Improve your sleep, read a book before bed.

An online randomized clinical trial on 991 subjects concluded that reading a book before bed improved sleep quality in a majority of participants, as self-reported by the participants using SQS scoring.

@BasedBeffJezos this is your social media feed

Remember the present is loud but soft to history.

Most of what we think is important the future ignores.

Both games can be played; just be sure to know which one you're playing.

Thank you for this exquisiteness biology