@5cottFive Took me about a year to dial in sleep so that I could achieve 8 months of perfect 100% sleep. However if you follow my protocol, you can nail it within a a month or two.

Say "Live life" and everyone says "Doing it!"

Suggest "Don't Die" and you have no choice but to reconsider everything you've ever learned about existence.

This is legit what it feels like to listen to podcasts. Influencers breaking into your house and car to jam AG1 into your living space.

and in a major upset will soon be knocked out by AGI

@BecomeDailyGods We're both working at a biological systems level and hopefully when we get more help from technology we can expand the number of things we can focus on simultaneously.

@tafphorisms Entirely possible. I've had one very specific objective: Don't Die.

I could also focus on being ready to be dropped into barren land without anything and survive for 30 days, however that would be a different kind of Don't Die with other training. The specific focus helps.

@McJuggerNuggets 😂

@DanielleFong and morning dance parties

@xtbot Don't Die is friendly with having children. I have three children and know that the first few years are very hard. You can however create a family culture of sleep hygiene. You can make healthy habits the norm. Parents can be the example that the kids emulate.

Last night I went to a concert. The music was energizing. The setting was beautiful. My friends were great. And I danced, which is my favorite thing to do.

This morning I feel pretty wrecked. The data confirmed what I subjectively feel: my restorative sleep dropped by 50%.…