39 RHR and zero sleep stress helps me see and feel more clearly among daily chaos.

Build life habits that enable your body to help you in life.

. 4hr before finish eating
. screens off 60 min before bed
. read a book, breath work, walk or meditation

to be clear headed, energetic, emotionally stable tmr

@AutismCapital I punked him packing it with heart healthy extra virgin olive oil MUFAs and fibre rich berries. It's low glycemic, raising blood glucose just 15-25 mg/dL and returns to baseline in ~2 h, so insulin spike is mild. Protein plus fiber slows digestion, increasing satiety and

Ingredients
Almond flour, 3 cups (300 g)
Baking powder, 1 ½ teaspoons
Baking soda, ½ teaspoon
Extra virgin olive oil, ⅓ cup (70 mL)
Unsweetened applesauce, 1 cup (240 g)
Maple syrup, 1 teaspoon
Allulose, 1 tablespoon (12 g)
Vanilla extract, 1 teaspoon
Almond extract, ½

my son's bday cake

Your body wants to prevent aging but is too busy digesting that late night snack.

@karpathy love this sentiment

More signs for a global Don't Die moment.

German Beer production and consumption at 30 year historic low (for alcohol containing varieties).

Production lower by 6.3% this year compared to last, 80% consumed locally, so this reflects sinking demand too.

Wine consumption is

@drmikehart This study is in Sweden, where people barely get any sun, the sunny season is short, and it’s it often cloudy even in summer.

In other words, getting uncontrolled sun exposure in Sweden might have more benefits than risks.

In that low-UV context, the survival benefit