@MindupLife Sex before sleep can improve sleep quality as it reduces stress/relaxes through hormone release. Without an orgasm, can negatively effect time to fall asleep. Generally sex before sleep varies quite a bit by individual.

@Knesix Thank you. It just takes a small step of faith to test whether high quality sleep makes everything in life better.

@monochelsea12 every day I'm alive reminds you that you could be better

@salomondrin Every morning for me. The only time I don't is when my sleep quality has been compromised.

@MindOfIntra I get sunlight daily, between sunrise and 9 am and after 5 pm.

High UV index times (9 am - 5 pm) is when skin damage happens.

Like Goldilocks. Not to much, not too little. Just the right amount.

Men, a check in to see how you're doing. How many days per week do you wake with an erection?

Nocturnal penile tumescence (NPT) is an important health marker. Shows:

+ balanced testosterone
+ healthy sleep
+ parasympathetic nervous system health
+ normal erectile function

@deiowner channel your rage towards self destructive habits that are stopping you from getting high quality sleep

@Hudson23299165 Sleeping heart rate is 47-50 bpm, most influenced by the last time I ate and total daily calories. If I eat 500 additional calories during the day my sleep RHR will increase by 10-15%.

DD is shifting the Overton window.

8M-subscriber Sci Show (co-founded by Hank Green) has a new video "Do We Have to Die".

Intro: “So, do we have to die? We might be decades away from a yes or no answer to that question, if we ever find one. But the search might inform ways to…

11/ Improving sleep is a journey. Take it one step at a time and start by focusing on reshaping your relationship with sleep.

You've got this.

Sleep well.

If you want my free sleep checklist to track your progress: