2/ Here is my IHHT protocol: + 35 days total + 26 biofeedback training sessions + 3:1 rhythm: three training sessions,one recovery Cycle per Session (Biofeedback Mode): + 5 minutes training (hypoxia: SpO2 85→77%) + 3 minutes recovery (adaptive hyperoxia, 99% SpO2) + 5 cycles
2/ Here is my IHHT protocol:
+ 35 days total + 26 biofeedback training sessions + 3:1 rhythm: three training sessions,one recovery
Cycle per Session (Biofeedback Mode): + 5 minutes training (hypoxia: SpO2 85→77%) + 3 minutes recovery (adaptive hyperoxia, 99% SpO2) + 5 cycles
Starting a new protocol: IHHT + alternates low and high oxygen + igniting mitochondria and boosting cellular energy + raising red blood cells and repairing vessels + accelerating recovery and improving cognition + slowing speed of aging
Starting a new protocol: IHHT
+ alternates low and high oxygen + igniting mitochondria and boosting cellular energy + raising red blood cells and repairing vessels + accelerating recovery and improving cognition + slowing speed of aging
@stats_feed It's a bit more nuanced than this. A pre-print making the rounds claims Ozempic “reverses aging,” but the data don’t support that headline. Researchers reanalyzed an old 32-week trial in just 84 HIV patients who had developed extreme bellyfat from their antiretroviral
@stats_feed It's a bit more nuanced than this.
A pre-print making the rounds claims Ozempic “reverses aging,” but the data don’t support that headline.
Researchers reanalyzed an old 32-week trial in just 84 HIV patients who had developed extreme bellyfat from their antiretroviral
4/ Why This Matters: + Muscle volume and body composition are highly predictive markers for long-term health and longevity. + Muscle Mass (Volume) and Longevity: For older adults (>55 years), being in the top 25% for muscle mass reduced all-cause mortality risk by 19% compared
4/ Why This Matters:
+ Muscle volume and body composition are highly predictive markers for long-term health and longevity.
+ Muscle Mass (Volume) and Longevity: For older adults (>55 years), being in the top 25% for muscle mass reduced all-cause mortality risk by 19% compared
1/ Breakdown of my body composition improvements over the past 9 months Oct 2024 → Jul 2025: Muscle Volume: Total (bi-lateral) thigh muscle volume: Increased by 0.4%, from 18.02 to 18.10 liters, placing me in the top 1%. While muscle volume typically peaks between ages 30-35
1/ Breakdown of my body composition improvements over the past 9 months Oct 2024 → Jul 2025:
Muscle Volume:
Total (bi-lateral) thigh muscle volume: Increased by 0.4%, from 18.02 to 18.10 liters, placing me in the top 1%. While muscle volume typically peaks between ages 30-35
2/ Muscle Fat: Muscle fat infiltration: Decreased by 23%, from 4.30% to 3.50%, putting me in the lowest (best) 1%. This significant reduction in muscle fat infiltration, alongside increased muscle volume, has greatly improved my muscle quality.
2/ Muscle Fat:
Muscle fat infiltration: Decreased by 23%, from 4.30% to 3.50%, putting me in the lowest (best) 1%. This significant reduction in muscle fat infiltration, alongside increased muscle volume, has greatly improved my muscle quality.
3/ Body Fat: + Visceral fat: Reduced by 20%, from 0.70 to 0.56 liters, indicating a substantial decrease in the most harmful type of body fat. This performance outranks over 99% of men my age. + Subcutaneous fat: Remained largely unchanged at 2.68-2.72 liters, still within the
3/ Body Fat:
+ Visceral fat: Reduced by 20%, from 0.70 to 0.56 liters, indicating a substantial decrease in the most harmful type of body fat. This performance outranks over 99% of men my age.
+ Subcutaneous fat: Remained largely unchanged at 2.68-2.72 liters, still within the
Here are my MRI body composition results. Top 1% muscle volume. Lowest 1% for visceral fat. Changes over past nine months: ⬆️4% muscle ⬇️23% muscle fat infiltration ⬇️ 20% visceral fat ⬇️ 59% liver fat
Here are my MRI body composition results.
Top 1% muscle volume. Lowest 1% for visceral fat.
Changes over past nine months: ⬆️4% muscle ⬇️23% muscle fat infiltration ⬇️ 20% visceral fat ⬇️ 59% liver fat
Get jacked. Muscles lower the risk of obesity, insulin resistance, fractures, and dementia.
Get jacked.
Muscles lower the risk of obesity, insulin resistance, fractures, and dementia.
@C_Angermayer Christian I appreciate your devotion pushing this field forward
