5. Tongue Scraper If it’s not part of your oral routine, I encourage you to try. It can significantly improve oral hygiene. Morning & night. 6. Mouthwash: If you plan on smooching that special someone, you can freshen up with a Xylitol mouthwash. Give your partner the very…
5. Tongue Scraper
If it’s not part of your oral routine, I encourage you to try. It can significantly improve oral hygiene. Morning & night.
6. Mouthwash: If you plan on smooching that special someone, you can freshen up with a Xylitol mouthwash.
Give your partner the very…
7. Tea Tree Oil: I previously used tea tree oil, 2-3 drops with 2 oz of water. It's great. Recently I discontinued using it. Years ago it helped improve my oral health. Now that my baseline is back to ideal I have not needed it in my protocol 8. Bruxism Device: For 20 years, I…
7. Tea Tree Oil: I previously used tea tree oil, 2-3 drops with 2 oz of water. It's great.
Recently I discontinued using it. Years ago it helped improve my oral health. Now that my baseline is back to ideal I have not needed it in my protocol
8. Bruxism Device: For 20 years, I…
9. Cleanings: Visit your dentist at least 2 times a year for a cleaning and to make sure there aren't any problems. Even with diligent brushing and flossing at home, it's difficult to remove all plaque from your teeth.
Oral care protocol: Here's 9 habits for oral health: 1. Waterpik: High-pressure stream of water to remove food, plaque, and bacteria from hard-to-reach places. Morning & night. 2. Floss: After using the Waterpik to loosen particles, I use floss for plaque and debris removal.…
Oral care protocol:
Here's 9 habits for oral health:
1. Waterpik: High-pressure stream of water to remove food, plaque, and bacteria from hard-to-reach places. Morning & night.
2. Floss: After using the Waterpik to loosen particles, I use floss for plaque and debris removal.…
3. Brush: I use an electric brush, but you may prefer manual. I enjoy soft bristles as it cleans effectively without unneeded harshness on the tooth or gums. Morning & night. 4. Toothpaste: I am currently using two types of toothpastes, neither of which have fluoride. Morning…
3. Brush: I use an electric brush, but you may prefer manual.
I enjoy soft bristles as it cleans effectively without unneeded harshness on the tooth or gums. Morning & night.
4. Toothpaste: I am currently using two types of toothpastes, neither of which have fluoride. Morning…
Let's start with some general oral hygiene tips.
Just like you'd weigh yourself at the beginning of a weight loss journey, you can get oral health baseline measurements to know your starting point: Ask your dentist to evaluate these areas:
Just like you'd weigh yourself at the beginning of a weight loss journey, you can get oral health baseline measurements to know your starting point:
Ask your dentist to evaluate these areas:
My teeth have caused me a lot of anxiety. When I first started Blueprint... • My teeth were eroding. • My gums were receding. • My diet was bad for my oral health. I felt helpless. It was hard to look at my teeth in the mirror. If you feel similarly, open this thread 🧵
My teeth have caused me a lot of anxiety.
When I first started Blueprint...
• My teeth were eroding. • My gums were receding. • My diet was bad for my oral health.
I felt helpless. It was hard to look at my teeth in the mirror.
If you feel similarly, open this thread 🧵
Caring for your teeth is manageable and reversing damage is possible. After three years on Blueprint: • My dentist reports “you have the gums of a healthy teenager” • My plaque index is 24.4% which is ideal • I solved the destructive bruxism I dealt with for 20 years • My…
Caring for your teeth is manageable and reversing damage is possible.
After three years on Blueprint:
• My dentist reports “you have the gums of a healthy teenager”
• My plaque index is 24.4% which is ideal • I solved the destructive bruxism I dealt with for 20 years • My…
99% of the time, we are NPCs.
