how your email finds me

@mmiakapro also, you can also do this

Frequent porn use can be bad.

It has been shown to correlate with:
+ Higher anxiety & loneliness in teens
+ Lower sexual satisfaction
+ ED in some men
+ Structural & functional changes in the brain

No formal “dose” is agreed upon. Epidemiological surveys suggest that moderate…

Want more sex? Get your girl to go to bed earlier.

A two week study of 171 college women tracked nightly rest and next-day sex drive. Every extra hour of sleep made partnered sex 14 % more likely.

Before blaming hormones, lights out earlier may do the trick.

Sleep is the most powerful drug available. For performance, mental health and well-being.

@declansucks yeah 4 hrs of tiktok is will def cook you

@roland_graser makes me feel happy, thanks for that

Create a wind down routine.
High quality sleep requires effort.

+ screens off 60 min before bed
+ no fighting with others
+ write down your worries
+ read a book, breathwork, meditate, go for a walk

@alexjmingolla making me proud

We have a very serious situation on our hands as a species. It is not clear that we will survive the coming years and decades.

Some think the fear is misguided.
Others think we don't fear enough.

Where do you land?