@greg_price11 America has an opportunity...

Friends - don't do cheat days, cheat weekends, or cheat nights. They're bad for you.

You know this...they're never ever, ever worth it. The only thing they reliably deliver is regret.

Instead, build stable, reliable systems of good habits that create enduring contentment.

"we are mass poisoning our children and adults"

Die culture must die.

@korbencopy I don't do cheat days; I think they're a terrible idea and create bad habits and a skewed relationship with pleasure and food.

I prefer to create stable systems that eliminate the expensive decision making of "should I?..."

@matthewlwinward he came over the other day and we worked out; health is forgotten until it's the only thing that matters. He feels it.

@techsportsmark noted

And you guys are worried about what you'll do if you live past 100

@KianSadeghi5 Excited to have you at Don’t Die Summit

Hey, breathwork practitioners, what are the most evidence-based techniques?

Maria Branyas Morera won being the world's most lived person at 117 years old. Her secret was "avoiding toxic people."