Deep sleep is one of the most power things you can do for heath and wellness.

Missing it is very bad.

Here's how you can get it.

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1/ Most deep sleep happens early in your sleep cycle.

2/ Deep sleep is a super power. It is essential for physical restoration, muscle repair, immune function, and detoxifying the brain. It improves memory, supports learning, regulates hormones, and promotes emotional resilience.

3/ If you miss your deep sleep window, it's gone (mostly).

Source:

New result: The first iPSC-derived corneal stem cells (iCEPS) reverse vision loss

The novelty here is that the cells were derived from iPSCs, which did not come from the patients (allogenic).

Summary:
A Japanese team reported yesterday that their iPSCs-derived corneal stem…

@Slatzism First, I’m barely legal, and second, I see you keep getting caught saying untrue things

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4/ To sum it up

4 out of the 5 risks cited as basis to end water fluoridation have evidence from humans to support them, fluoride association with Osteosarcoma being the one exception that is largely refuted.

1. Public water fluoridation is an outdated measure from the past.…

5/ Dental health beyond fluoridation

While it might be time to part ways with fluoride in tap water, never misinterpret this as accepting a compromise on dental health.

Dental and oral health and hygiene are keys to sustained health and longevity.

Due to chronic inflammation…