Here are the simple rules:

1. Eat earlier and lighter before bed. My last meal of the day is 11 am allowing for my body to have completed primary digestion before my bedtime. You don't have to do that though. Start by eating your last meal of the day at least two hours before…

Last night I had a perfect night's sleep. It wasn't by mistake. I've built my life around getting high quality sleep. It feels amazing; the best.

. asleep in 2 min
. sleep through the entire night / no wake events
. 2+ hr of each REM and Deep
. 43 bpm resting heart rate

Took my son to burning man this year, dancing on stage with RÜFÜS DU SOL on the Mayan Warrior

@slotkinjr Agree that Metformin is multifaceted and that it potentially creates some give and take. We routinely measure the relevant endpoints to ensure we can maintain optimal even if we lose some ground somewhere on one maker.

@Max_Boost To make it easier to follow, the protocol is maintained here now. Good catch on the metformin, will update:

Some good news for metformin enthusiasts: male Monkeys showed up to 6 years rejuvenation in brain activity, equivalent to 18 human years.

Metformin also slowed down aging in multiple organs including the brain, liver, lung, kidney, and skin, upon 40-months of treatment in 12…

@jasonfried @m_franceschetti well done Jason, 99 is proof of a clear conscious

I really enjoyed the two Don't Die conversations w/ @ycombinator and @garrytan.

Our first meetup was a larger group, breaking YC box office records.

Both were nearly 3 hours. Deep explorations into the future of intelligent existence.

The collapse of Athletic Greens reveals the broken and even harmful nature of influencer marketing.

Influencers build trust with their followers and then, with a little sleight of hand, leverage that trust for personal financial gain. It's a misaligned relationship.

Is it a…

Adults could previously offer kids advice about the future. That’s no longer the case.