@pravijn Exactly right. That graph is a great representation of sleep turbulence. Tossing and turning. Awake and unable to get back to sleep. Know that you can change it. You can nail sleep. It just requires building life systems to reliably achieve it.
@pravijn Exactly right. That graph is a great representation of sleep turbulence. Tossing and turning. Awake and unable to get back to sleep.
Know that you can change it. You can nail sleep. It just requires building life systems to reliably achieve it.
6. Get rid of alcohol I know there is a moderate stance to be taking for alcohol. I'd just eliminate it.
6. Get rid of alcohol
I know there is a moderate stance to be taking for alcohol. I'd just eliminate it.
5. Avoid stimulants I personally don't consume caffeine as it creates too much of a metabolic rollercoaster for me. I like things steady. If you do consume caffeine, do so early in the day so that by bedtime it's entirely out of your system.
5. Avoid stimulants
I personally don't consume caffeine as it creates too much of a metabolic rollercoaster for me. I like things steady. If you do consume caffeine, do so early in the day so that by bedtime it's entirely out of your system.
4. Be consistent Try to be in bed within 30 minutes of your bedtime. Your bedtime is your most important appointment of the day. Respect yourself and be on time.
4. Be consistent
Try to be in bed within 30 minutes of your bedtime. Your bedtime is your most important appointment of the day. Respect yourself and be on time.
3. Optimize light We turn off all the lights in our house and turn on red light. It's amazing how powerful light is in regulating sleep processes. If you don't have red light, try to dim lights and avoid screens as a first step.
3. Optimize light
We turn off all the lights in our house and turn on red light. It's amazing how powerful light is in regulating sleep processes. If you don't have red light, try to dim lights and avoid screens as a first step.
2. Have an evening wind down routine. One hour before your bedtime, I turn off all screens and enable Sleep Bryan. His responsibility is to get my mind and body ready for sleep. When thoughts arise about all the things I still need to get done, Sleep Bryan reminds all the other…
2. Have an evening wind down routine.
One hour before your bedtime, I turn off all screens and enable Sleep Bryan. His responsibility is to get my mind and body ready for sleep. When thoughts arise about all the things I still need to get done, Sleep Bryan reminds all the other…
Here are the simple rules: 1. Eat earlier and lighter before bed. My last meal of the day is 11 am allowing for my body to have completed primary digestion before my bedtime. You don't have to do that though. Start by eating your last meal of the day at least two hours before…
Here are the simple rules:
1. Eat earlier and lighter before bed. My last meal of the day is 11 am allowing for my body to have completed primary digestion before my bedtime. You don't have to do that though. Start by eating your last meal of the day at least two hours before…
Last night I had a perfect night's sleep. It wasn't by mistake. I've built my life around getting high quality sleep. It feels amazing; the best. . asleep in 2 min . sleep through the entire night / no wake events . 2+ hr of each REM and Deep . 43 bpm resting heart rate
Last night I had a perfect night's sleep. It wasn't by mistake. I've built my life around getting high quality sleep. It feels amazing; the best.
. asleep in 2 min . sleep through the entire night / no wake events . 2+ hr of each REM and Deep . 43 bpm resting heart rate
Took my son to burning man this year, dancing on stage with RÜFÜS DU SOL on the Mayan Warrior
@slotkinjr Agree that Metformin is multifaceted and that it potentially creates some give and take. We routinely measure the relevant endpoints to ensure we can maintain optimal even if we lose some ground somewhere on one maker.
