@BoscoBosco101 a few simple things to try:
+ be mindful of caffeine, alcohol, late-night screens, and inconsistent sleep timing.
+ caution to not overtrain
+ can try breath HRV biofeedback
+ evening wind down routine, try to journal out your worries to avoid rumination

@nearcyan 💯 and when AI is better at being you than you are, what do you do?

@spidey_0x I love a physical book in hand, it's magical. Try it out.

@beth_cronk yes, even if it's a 20 minute walk

@genuinearticles helping a brother out

@SokoDirect going to bed at the same time would be my priority

@SieversJosua good move, shut it down

@darthur 200°F is hot enough to make egg whites solidify in 20 min

@___sampo___ + final meal/snack 4 hours before bed
+ 60 min wind down routine (read, journal, relax)
+ Screens off 60 min before bed
+ caffeine/stimulants earlier in the day

these are good starters

@MrBeast jimmy that fat stack will buy enough blood boys to take us all the way back