@oFFMetaSweat Perhaps the no effort/discipline health therapies will come in time. For now it's good old fashioned social mimicry. People will do what others do even if it's hard.

Turns out fake food + Ozempic isn't a great business strategy. 90% drop in stock market value.

@TheGregYang @nikitabier Stand Tall Greg

@HudPeter We tried micro-needling for a bit but opted for skin therapies such as tixel and sofwave. I don't think we did enough of it to form a conclusion.

My resting heart rate before bed is the strongest predictor of sleep quality. Last night, it was 40 bpm. Guaranteed a perfect night's sleep.

How I maintain a low RHR:
1. Slight caloric restriction of 2250
2. Last meal of the day ~9 hours before bed
3. A wind down routine to…

What are you getting pitched?

It's fun to see people grapple with a new way of understanding reality

@Cardano_Goblin 18 year olds are my own age

@Hunter_Lott_ My daily routines are now all systematized which makes it a lifestyle and very easy to follow. I try to avoid decision making as much as possible as it’s metabolically expensive and leads to rationalizations. When it’s all planned out, it’s much easier to just just do it.