@primal_diet @NutriDetect @WestonAPrice Data > words

I’ll tell her

Be around 100 years from now.
The future will be mind-bending.
We will surpass all sci-fi imaginations.

Do the hard work.
Prioritize health.
Revolt against Die culture.
Dare to believe that now is the very beginning.

The most scary things are those which our eyes can’t see.

In the past few days alone. It's a good time to build in longevity.

Improving your posture doesn’t just benefit you; it creates a ripple effect that encourages those around you to be mindful of their own posture as well.

In my family, whenever someone spots another person slouching, we make a “zzzzzip” sound. Instantly, the person straightens…

For my full protocols and guides visit Project Blueprint here:

5. Expect initial soreness as these neglected muscles are engaged.

You will find out that it takes a lot of muscle to maintain proper posture.

Improving my posture has been one of the most important things I've done in my wellness efforts at Blueprint.

Posture carries a profound psychological weight. When you stand tall, you exude confidence and self-acceptance.