In Miami this week with heretics and health nuts. What if they had a baby?

Pretty soon, we’ll find out that thinking without the aid of AI will feel rather limiting.

@TheGregYang 💀😂

There are two kinds of people: those who don’t want the day to end and those who can’t wait for the morning to arrive.

@ArtemyShumskiy Worth mentioning because there has been an over-indexing on zone 2 for improving VO2 max when HIIT may be more efficacious for some.

@GuruAnaerobic Agreed, and thanks for sharing your protocol. This isn't an argument to not do zone 2, it's to provide another perspective on the comparative outcomes between HIIT and zone 2 for those wanting to increase their VO2 max.

@ImSteveWalther A new blueprint workout will be out in a month or so.

2/Another larger study of 723 participants showed that HIIT outperformed MICT by adding 5.5mL/kg*min to VO2 max on average, compared to an averaged increase of 4.9 mL/kg*min for either types of exercise compared to rest.

3/ A wider look at the literature also confirms this, with a meta-analysis of 36 studies comparing the two types of training, showing that HIIT outperformed low-to-moderate intensity aerobic exercise at improving heart fitness as measured by VO2 max, while also being equivalent…