1/ My methylene blue protocol

+ 25 mg/day of methylene blue orally
+ 5 days a week
+ Keeping a 2-day weekly clearance break to prevent accumulation, especially in the brain

2/ What I will be measuring

Mitochondrial health and function (complex activity and functional assessment)

+ Exercise performance: VO2Max and muscle strength, lactate/pyruvate ratio during exercise
+ Brain health and function: blood biomarkers (pTAU217, S-100B) and Kernel-flow

I’m experimenting with methylene blue.

Clinical trials in humans show promise for brain health.
Animal studies show minimal to no efficacy in lifespan extension.

The potential: mitochondrial function and energy. 🧵

this is my sleep data and morning workout

guys I went to bed late last night and everything is fine this morning. maybe i’ve taken this longevity thing too far?

these comments☠️😂💙

I’ve arrived home late. I’ve missed my bedtime. I’m not sure what happens next.

We may want to look into this…

Children aged 18 and younger consume 61.9%.

@drstevebool I think that’s the thing, maybe the principle is that we don’t need to have reasons

@MollySOShea we didn’t get to it…@ashleevance