@p_gjorup For HIIT and zone 2, I rotate elliptical, stationary bike and a row machine

@anabology I wonder if one of the greatest manifestations of intelligence for H. sapiens in 2024 - on the eve of superintelligence - is to explore what we do not know and what we cannot imagine

What did you do today for exercise?

Mine:
+ 45 min of strength, stretching and balance.
+ 25 min of 4x4 high intensity interval training: peak exertion on an elliptical for 4 min and then rest 4 min, 4 times.

@B_Holmer 😂 that’s exactly right Brady, thank you for letting them know

@hibakod @superloafcat Commit to a friend that you will donate $500 dollars to a charity you despise if you eat one

@farbood 🤝💪

@isabelleboemeke @rememberbmartin @ExtremelyAvg A blueprint team lowered his microplastic levels by 93% by donating blood.

Cool thing is that this test will now give us insight into what does and doesn’t work to lower microplastics.

RT @isabelleboemeke: You know it’s true love when you gift each other microplastics tests for christmas 🎄

@isabelleboemeke No greater expression of love 💕

Sincerity is not the love language of X. That said….

You motherfuckers need to get your shit together in 2025. You need to stop being stupid and prioritize sleep. You need to move your lazy ass and exercise daily. You need to overcome your fast food addiction and eat healthy.…