My average total testosterone is an ideal 704∓44 ng/dL.

+ I achieved this naturally
+ my LH and FSH levels are evidence I am not on TRT
+ data is from seven measurements over the past year

I achieved this by:
+ prioritizing sleep and exercise
+ nutrition powered by…

Avoid intense exercise 6 hours before bed
Last meal of the day >4 hours before bed
No caffeine or alcohol 6 hours before bed

@drfunk555 they’d be more successful with sleep

Sleep increases your odds of success.

@abruzuc bros got bros

@noor_siddiqui_ this is the future, nice work Noor

Bitcoin, we have a lot in common...

number go up
number go down
- lower your resting heart rate before bed. It will boost your sleep, improve your mood and help you make more money. Best thing for your health.

last bitcoin halving in 2140
- we all want to be around for this,…

Social activity is linked to slower biological aging (15%) and increased physical activity (16%)

According to a new study involving 2286 US adults over 60 revealed: greater social activity is linked to slower biological aging and increased physical activity.

Recorded social…

@yardminer great meeting you Matthew

Doing a vigorous workout before a 20-minute sauna session at 200°F increases my sweat output by over 100%.

Makes sense that exercise before heat exposure primes the body for a stronger thermoregulatory response and greater sweat production.