improve your sleep this week by doing this

i'll assume your bedtime is 10 pm

final meal of the day
mon 8pm
tue 7:30pm
wed 7pm
thur 6:30pm
fri 6pm

your resting heart rate will soar and sleep quality will improve

you may feel a little hungry, that's normal
it's worth it

go to bed
right now
it can wait until tomorrow
yes you do need more than 6 hr
you are not fine
you do have a lot going on
and why you need sleep
I know your friend only sleeps 4 hrs
he also frequently melts down
off you go

@seconds_0 1x and always

@cyberRaptor3022 interesting question, post selling my company, as I was trying to map out the next chapter of life, I was hyper aware of my surroundings. Knowing that it was futile to imagine I’d be immune to the forces around me.

great idea, new product line coming:

Skin in the Game

@lutjenlee @natolisnuggets just sent vinay a message

@BillyM2k @McDonalds @pizzahut @tacobell @SUBWAY @innoutburger_ @BurgerKing @dominos @CeasersLittle @PapaJohns They could use an upgrade

@mrsiipa i know a guy

India would save more years of life by solving air pollution than curing cancer.

Here's what you can do in polluted environments.

Hey fast food companies - you're collectively serving 26 billion meals a year. You've perfected convenience, marketing and taste that keep customers returning.

But--and I know you see it too--a big shift towards health is happening. People want healthy food without…