The air quality in LA is so bad right now that people are experiencing severe reactions, e.g. migraines, sore throat, whole body aches. People are coming to my house for reprieve.

Here's what you can do to manage your indoor air quality:

1. Merv 13 air filter (captures PM2.5,…

@elonmusk a step in the right direction

Many people imagine they're using their free will to independently and rebelliously navigate life and the reality is that we are in a mesh of algorithmic and social influence. That influence is becoming more robust and why getting our philosophical foundations correct.

@talmagejohnson_ This is cool Talmage. You’ve definitely leveled up over the past few months and I’m rooting for you to surpass me.

9/ Correction to 0/TLDR point 6: only animal derived Omega-6 (Arachidonic Acid) was correlated to modest increases in all-cause mortality. Plant derived Omega-3 (Alpha Linoleic acid) is beneficial but less efficient than marine and algal Omega-3.

8/ Sources

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5.ii/ Omega3 PUFAs

5.iia/ All cause mortality

For pooled PUFA numbers, refer to (5.i).
A prospective cohort study with 521,120 participants found an interesting association of 8% with increased marine Omega-3 consumption, while plant derived Omega-3- Alpha lenolenic Acid ALA-…

6/ Health consequences of animal fats

6.i/ Saturated animal fats

In over 24,000 participants from the NHANES study, high saturated fatty acid intake was associated with an 8% increase in all cause mortality risk. A meta-analysis with over 1,100,000 total participants showed…

7/ Disclaimer, next steps

All evidence presented here is for natural, pure, clean, well-packaged and preserved plant seed oils, and does not apply to contaminated, poorly stored, or overheated seed oils (this was partially covered in my earlier thread).

I will soon also tackle…