3.ii.b/ A Mediterranean Thanksgiving Feast A mediterranean diet would be a much healthier option and equally enjoyable option for a festive Thanksgiving meal. See my subsequent post on why I'm eating for Thanksgiving.
3.ii.b/ A Mediterranean Thanksgiving Feast
A mediterranean diet would be a much healthier option and equally enjoyable option for a festive Thanksgiving meal.
See my subsequent post on why I'm eating for Thanksgiving.
2/ The Good - Study after study indicates that the lack of social and family connections associated with increased morbidity and shortens both healthspan and lifespan. Ref (1) Ref (2) Feasting with family and friends is a universal language of fostering human connections, with…
2/ The Good - Study after study indicates that the lack of social and family connections associated with increased morbidity and shortens both healthspan and lifespan. Ref (1) Ref (2)
Feasting with family and friends is a universal language of fostering human connections, with…
3/ The Bad - we have established that communal feasting in of itself is good for us. It is what and how much we eat that can be the problem. The average American consumes up to 4500 calories on Thanksgiving day Ref (4), while egregious for health, depending on gender and…
3/ The Bad - we have established that communal feasting in of itself is good for us. It is what and how much we eat that can be the problem.
The average American consumes up to 4500 calories on Thanksgiving day Ref (4), while egregious for health, depending on gender and…
3.i/ Thanksgiving meal timing: eat your thanksgiving meal earlier in the day to ensure proper digestion and minimal interference with your sleep and activity on Thanksgiving Friday. Thanksgiving feast setup: make sure you have a comfortable atmosphere (do not overinvite people…
3.i/
Thanksgiving meal timing: eat your thanksgiving meal earlier in the day to ensure proper digestion and minimal interference with your sleep and activity on Thanksgiving Friday.
Thanksgiving feast setup: make sure you have a comfortable atmosphere (do not overinvite people…
It's Thanksgiving. Most are getting ready to overindulge in the unholy triad of excessive salt, sugar, & saturated fats. The ave American will eat 4,500 calories, gain .4 lbs of fat and wreck aging damage. Here's the good, the bad, and the ugly and how you can survive. 🧵
It's Thanksgiving. Most are getting ready to overindulge in the unholy triad of excessive salt, sugar, & saturated fats.
The ave American will eat 4,500 calories, gain .4 lbs of fat and wreck aging damage.
Here's the good, the bad, and the ugly and how you can survive. 🧵
1/ The Good: feasting together with family and community with a sense of belonging are aspects of a longer healthier life. The Bad: overindulging for a massive cheat day, wrecking your digestion and sleep for the following night, and feeling too lazy on the following day. The…
1/ The Good: feasting together with family and community with a sense of belonging are aspects of a longer healthier life.
The Bad: overindulging for a massive cheat day, wrecking your digestion and sleep for the following night, and feeling too lazy on the following day.
The…
@KabirH 😂 it’s back in stock end of Dec / early January. It is the best.
@GrdDscntN2Madnz @growing_daniel Daniel this is a very unexpected and pleasant post
In our most sober momemts, we know that existence is the highest virtue.
@pointsnfigures1 @hpotech_medical 2 ATA has robust evidence and less risk than 2.5-3 ATA.
