@generic_void I volunteer

My daily macros:
2250 calories
Protein: 130 grams (~25%)
Carbs: 206 grams  (~35%)
Fat: 101 grams (~40%)

Yielding top 1% muscle, fat and cardiovascular ability.

Here is the food guide v2. Every calorie must fight for its life.

A longer post is coming addressing your various questions.

this was a fun conversation with @billmaher. bill got drunk and high and then we zig-zagged our way through discussing what is the good life in the mid 2020s on planet earth.

Porn is not a superfood; it’s closer to a carcinogen. If you do consume it, do so in small amounts and fast from it regularly.

@peerbase_ when you follow the question to all the other questions it unfolds you find yourself exploring everything you think you know

@MuskRumors @TiffanyFong_ not to worry rusk, new horizons open up

@NicoleBehnam @TiffanyFong_ Nicole that’s slippery slope thinking that will quickly lead you to unbounded rationalizations that increase the rate at which you age and become diseased. We have improperly mapped celebration to things that deteriorate health.

@TiffanyFong_ Tiffany I would advise against a large meal just before bed as it will negatively impact your sleep (~30%+). With less restorative sleep, your body will miss the opportunity to clean itself and you will have less willpower tomorrow and be likely to make errors of judgement.

@Tardionmoon sign me up 🤙