Study: Only high intensity exercise reduces appetite, moderate exercise increases it, especially in women.

1. The study showed that high-intensity exercise (75% between lactate threshold LT and VO2Max) suppressed the appetite hormone ghrelin, while moderate exercise increased…

Whatever you have planned for your career goals over the next two years, you can probably let it go.

radical life extension is on its way

New study: wearables can detect gut inflammation in IBD weeks before a painful episode occurs.

Published last week, the study tracked wearable data along with self-reported symptoms and blood and stool samples from over 300 Irritable Bowel Disease IBD pateints across 36 US…

@blakeurmos let's do it friend 🤝

Cool to see religions beginning to seriously grapple theologically with dd ideology

@jakobgreenfeld rackets are entropy brought into order by businesses and movements

A cool paper was just published about how biological age is measured. It's pretty technical so I asked an AI tool to explain it as if I am a fifth grader:

Imagine Our DNA is Like a Book

Think of your DNA like a big book that tells your body how to grow, stay healthy, and…

my son is my best friend

Nighttime erection data from my 19-year-old son, @talmagejohnson_, and me. His duration is two minutes longer than mine.

Raise children to stand tall, be firm, and be upright.