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Encouragement: eat well, sleep well, love lots.

Tough love: get your fucking shit together. Show some self respect.

@TheAnnaGat at a minimum they're getting to bed at a decent hour

@PaperboyAcc it's happening faster than any of us can comprehend

@rburton that's 50 years to extend lifespan, buying more time. I think we've got this.

100% accurate, we’ve never been this blind to the future

@JeffBezos $600M could make each wedding guest 4 years biologically younger

None is better than some.

As you prepare for this holiday week, go in with a plan. In-the-moment will power will fail. One bite only will fail.

Earn self respect + start the New Year w forward momentum versus a deficit.

As a starter: avoid sugar, alcohol and overeating.

@trikomes "Influencers / marketers like @bryan_johnson" I'm actually a rejuvenation athlete

@bobby_on_mars protocol will be:
+ separate beds
+ quantified sex
+ slow speed of aging

A don't die dialog with influencers that have over 130 million followers.

+ we did biological age testing

+ ate Nutty Pudding, berries, Extra Virgin Olive Oil, and Longevity Mix

+ explored the future of being human through a series of five thought experiments.

+ discussed…