@JamesHotson my experience with babies and sleep is now 15 years old and so I didn't go through the same intense learning curve as I did during the past four years. I'm guessing the routine/consistency is the power law. A family culture of sleep. but what a great topic to try and master with…

@SydSteyerhart @BillyM2k Syd fall not into temptation for it will wreak metabolic damage, liter your body with toxins and accelerate your speed of aging

@rcorser Depending on how much your changing and your health status, blood every 3 months is best, 6 months is great, annually is solid. Biological age testing the same. MRI 1x yr depending on your age and health risk. Microplastics 2x yr (though we're just starting to learn about this).

@karpathy @dvdaines I completed eight consecutive months of 100% sleep using @WHOOP. Not knowing what you have in place now, I'll share the things that I think had the greatest effect:

1. Resting heart rate - nothing predicted my sleep quality better than my RHR right before bed. If it was around…

@BillyM2k Shibetoshi you are forgiven for you have now learned that costco’s reese’s popcorn makes your body sad

@web4O 😂let us dream

don't die is the final boss ideology.

@LandonH you're correct that my ultimate goal is an ideological revolution via don't die (dd) that leads the human race into a new era of existence which we cannot see, understand or even imagine.

@davidasinclair hey david, great to hear from you. I appreciate your work in pushing the field forward. Give your father my best.

@ElmoTheHokage best to consume the stack in the am with food