@VivekGRamaswamy The lack of sane health culture has been destructive to America. The celebration and normalization of sleep deprivation, fast/junk food, and obesity has created an epidemic of mental health problems and robbed people of the powers of accompany developing self discipline.

We need a new origin story as a species that inspires us.

Storytelling remains the most powerful technology.

Meal prep

Don't be caught in 2025 not being fit.

@sriramk Sriram punching back with good will

@p_gjorup For HIIT and zone 2, I rotate elliptical, stationary bike and a row machine

@anabology I wonder if one of the greatest manifestations of intelligence for H. sapiens in 2024 - on the eve of superintelligence - is to explore what we do not know and what we cannot imagine

What did you do today for exercise?

Mine:
+ 45 min of strength, stretching and balance.
+ 25 min of 4x4 high intensity interval training: peak exertion on an elliptical for 4 min and then rest 4 min, 4 times.

@B_Holmer 😂 that’s exactly right Brady, thank you for letting them know