Build a family culture of health and hard work

My son Talmage and I:
• final meal of the day: noon
• in bed 8:30 pm, up 5:00 am
• sleep: 100%, 2+ deep, 2+ REM, awake <30 min
• Blueprint stack/food
• 60-min workout: strength, cardio, flexibility, balance
• Focused work

It would be energizing for MAHA to lock in on the goal of the U.S. achieving top spot in the world for life expectancy.

The U.S. currently ranks 48th with a 79.4 average.

Build a family culture of health and hard work

My son Talmage and I:
• final meal of the day: noon
• in bed 8:30 pm, up 5:00 am
• sleep: 100%, 2+ deep, 2+ REM, awake <30 min
• Blueprint stack/food
• 60-min workout: strength, cardio, flexibility, balance
• Focused work

Top five life expectancy
1. Hawaii: 80.7
2. Washington: 79.2
3. Minnesota: 79.1
4. California: 79.0
5. Massachusetts: 79.0

Worst
1. Mississippi: 71.9
2. West Virginia: 72.8
3. Louisiana: 73.1
4. Alabama: 73.2
5. Kentucky: 73.5

The qualities of an exceptional idea are its being equally unintelligible and painfully obvious.

@sethbannon @ashleevance 😂love this, and…what happened

@0xPuff it’s actually quantifiable

some see this with great clarity

@Shift_4_ true and we’re going to change that

@Bunagayafrost exactly 🎯