A 2025 goal for humanity: longevity escape velocity.

Life expectancy increased from 64 to 72.8 from 1990 to 2020. A .29 increase per year.

What if we could triple that to 1 year per year by 2027?

And then 2 years per year by 2030...
🧵

0/ Epigenetic clocks are one option to track progress towards longevity escape velocity

A test of your DNA Methylation can reveal how fast or slow you are aging. My most recent result was .57, meaning I age one year over 21 months instead of 12.

I'll explain below how you can…

Build habits and life systems.

✅ Goals are dreams without systems.
✅ Systems make success inevitable.

@postingrand @talmagejohnson_ that’s great, Talmage and I have an evening wind down ritual that we both look forward to daily

Many of you are getting to know me. Here is a behind the scene review from the Netflix doc.

RT @chinesegon: Bryan Johnson today vs Bryan Jonhson in 2050

@Irenezhao_ The cost will be missing out on sleep deprivation, an achey body and mental health problems

@alexandrabotez @talmagejohnson_ we have one more room available

@we4v3r I think that’s probably true. My most recent was .57

A Netflix FAQ
+ how much time do I spend each day on health
+ thoughts on social media
+ near death experiences