Holding myself accountable to 2024 goals:

0. ✅
1. ✅ ♾️ is in the air
2. ✅, scored .57
3. ✅

working on determining 2025 goals

@DavidKochmanski a slow onboarding helps. we also changed a capsule that eliminated heartburn. give it another try.

@SeshingPM yes, we are aware and improving fast. thank you for bearing with us. we launched 10 products, labs being one, in the past 30 days and are doing a lot of clean up. we will perfect the experience.

Here’s another one for you.

Blueprint went viral and the second most frequent comment was “I want to do your protocol, but it’s way too complicated, make it easy.”

#1 was “I hate you and want you to die” in various forms.

Anyways, my team and I did it. Blueprint is the…

improve your sleep this week by doing this

i'll assume your bedtime is 10 pm

final meal of the day
mon 8pm
tue 7:30pm
wed 7pm
thur 6:30pm
fri 6pm

your resting heart rate will drop and sleep quality will improve

you may feel a little hungry, that's normal
it's worth it

improve your sleep this week by doing this

i'll assume your bedtime is 10 pm

final meal of the day
mon 8pm
tue 7:30pm
wed 7pm
thur 6:30pm
fri 6pm

your resting heart rate will soar and sleep quality will improve

you may feel a little hungry, that's normal
it's worth it

go to bed
right now
it can wait until tomorrow
yes you do need more than 6 hr
you are not fine
you do have a lot going on
and why you need sleep
I know your friend only sleeps 4 hrs
he also frequently melts down
off you go

@seconds_0 1x and always

@cyberRaptor3022 interesting question, post selling my company, as I was trying to map out the next chapter of life, I was hyper aware of my surroundings. Knowing that it was futile to imagine I’d be immune to the forces around me.

great idea, new product line coming:

Skin in the Game