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0/ It's commonly believed that exercise later in the day negatively effects sleep, however the clinical evidence refutes that.

A meta-analysis involving 178 participants (18-50 years of age) found that evening high-intensity exercise 4-0.5 hours from bedtime caused no sleep…

1/ In fact, late exercise might be more efficient for and metabolic optimization and muscle growth

A randomized controlled trial involving 12 young healthy men showed that late afternoon endurance exercise 16:00-18:00 (compared to morning endurance exercise 9:00-11:00), promoted…

Is it good or bad to exercise at night?
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📸Magdalena Wosinska