@richoren Rich one day you’ll realize that this is fun and all else is sadness and cope

The most important muscle to exercise daily: do what you don’t feel like doing.

My dad and I are doing therapy in public.

At the age of 19, I Iived and struggled among extreme poverty in Ecuador. My dad was always on my mind. I wrote him 30 letters and never heard back. Today we talked about it.

My dad approved this video, for which I applaud him.

@nickcammarata it would be a positive thing if others experimented and publicly shared their data

@AlvinGeller fasting is not required for this blueprint test to learn the biological age of 11 organs and your speed of aging

@0xRickyW you're doing a great job

the symbol of the future

a fearless declaration that existence is the highest virtue

now available via blueprint

@RachelinCanada Rachel this is clever mind trying to persuade you to do something that is not in your best interest

@wokeup2o2o we use that lancet because it's not made with plastic. the lancets you've referenced are made with plastic and will contaminate the sample

Decide now, in the morning, that you won't eat sugar or junk food tonight.

When tonight comes, remind yourself, you have no choice. The decision was already made.

None is better than some.