@elonmusk a step in the right direction

Many people imagine they're using their free will to independently and rebelliously navigate life and the reality is that we are in a mesh of algorithmic and social influence. That influence is becoming more robust and why getting our philosophical foundations correct.

@talmagejohnson_ This is cool Talmage. You’ve definitely leveled up over the past few months and I’m rooting for you to surpass me.

9/ Correction to 0/TLDR point 6: only animal derived Omega-6 (Arachidonic Acid) was correlated to modest increases in all-cause mortality. Plant derived Omega-3 (Alpha Linoleic acid) is beneficial but less efficient than marine and algal Omega-3.

8/ Sources

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5.ii/ Omega3 PUFAs

5.iia/ All cause mortality

For pooled PUFA numbers, refer to (5.i).
A prospective cohort study with 521,120 participants found an interesting association of 8% with increased marine Omega-3 consumption, while plant derived Omega-3- Alpha lenolenic Acid ALA-…

6/ Health consequences of animal fats

6.i/ Saturated animal fats

In over 24,000 participants from the NHANES study, high saturated fatty acid intake was associated with an 8% increase in all cause mortality risk. A meta-analysis with over 1,100,000 total participants showed…

7/ Disclaimer, next steps

All evidence presented here is for natural, pure, clean, well-packaged and preserved plant seed oils, and does not apply to contaminated, poorly stored, or overheated seed oils (this was partially covered in my earlier thread).

I will soon also tackle…

5.i/ Omega-6 PUFAs

5.i.a/ All cause mortality

Total PUFAs uptake (Omega-3&-6) was associated with 19% and 11% reduction of all cause mortality in a prospective cohort study with 25,000 participants and a meta-analysis with 1,164,029 participants, respectively. (5)

Total PUFAs…