@fleirecastro great job

@nearcyan 😂

@nearcyan How about I record a tuck in routine

The hate pointed at me for making my blueprint foods/nutrition available for others is dumb. I discovered a problem of toxic, untested and misleading options and solved the problem, then made the solution available to you so you don’t have to spend years and $ doing the same.

@mertyerekapan just be sure to measure the effects on your sleep so that you learn cause and effect

@stats_feed I’m guessing those numbers are about to sharpen up and to the right in the next 10 years

@QuidVanNovi @hpotech_medical I’m going to create a public database of dd certified HBOT providers who follow evidence based protocols and provide followup measurement

@CommonSenseMars @AbudBakri great idea

@sidereal111 such as VO2 max, SpO₂, actual cardiovascular workout data, blood biomarker data, whole body MRI for muscle and fat and ultrasound of my heart, yeah for years I’ve been posting it