Here is how that practically translates into my daily diet. My team and I evaluated the evidence around heavy metals and came up with a calculator for target daily levels. To be clear, no one really knows the right levels.

We all want it to consume zero heavy metals but that's…

@ridiculousrizz a summarized version is here

we're also standing up an extended protocol in book format.

and mapping out an agent approach

Build your life around sleep.
No greater ROI anywhere.

@a_musingcat and they don't yet even fully understand what I'm really suggesting; otherwise they'd be losing their minds

@DannyNotJunior we are a friendly and compassionate cult that encourages great sleep, daily exercise, proper nutrition and an unabashed desire to continue existing

@KryptoKomplex personally knowing many people with a lot of money, it seems that everyone at every level is pretty stressed out over something and everything.

@Fit_at_46 grounding sheets may have a marginal contrition but the habits are the power laws

Sleep is the most common thing I get asked about. People want good sleep, and try to get good sleep, but are frustrated by the difficulty.

Sleep is the most powerful drug available. For performance, mental health and well-being.

After years of experiencing the same…

@unclehaver this headline is accurate and the details of my decision making are below. The drug being discussed, rapamycin, has been/is one of the most promising anti-aging drugs. It's too early to draw definitive conclusions.