@ZssBecker @hpotech_medical @hpotech_medical

my sunday

8h 06m sleep
up at 5:30 am
1h 34m workout (strength, flexibility, balance, cardio)
2250 calories (macros below)
finished eating by 11 am
90 min hyperbaric oxygen
red/nir light therapy 6 min
Sofwave skin therapy
dd weekly meet up
focused work

* macros…

@joshjpierce1 we've moving to cinnamon extract to further lower heavy metals and isolate the beneficial compounds

this was organic ceylon cinnamon

@businessbarista I built these systems myself to solve my own challenges, independent and unaware of others having worked on similar ideas.

@BillyM2k I'd try to improve your nighttime wind down routine. When the mind is busy ruminating, it will wake you up and keep you up. Try to take a full 30 to 60 minutes each night and detach entirely from work, stress, screens, etc. Write down your thoughts and concerns as they drop into…

@williamallen there has been a belief that you need to be an asshole to get anything done in the world

@chadcbianco @PeterAttiaMD I've been friendly to Attia, reaching out to him and saying hi and inviting a friendship but he has not reciprocated.

@BillyM2k @a_musingcat that's an accurate summary

I mentioned caution is appropriate when consuming cinnamon as it can be very high in heavy metals. Here for example is a lab report for some cinnamon we sourced.

It's not that cinnamon is bad, you just need to be mindful to know levels via a third party report and take it into…