Dietary fiber leads the fight against colon cancer

Yet, only 7% of Americans (5% of men and 9% of women) meet the fiber recommendation.

Fiber consumption has long been known for its role in preventing colon cancer, with plenty of human data supporting this.

A new study…

@Bakdpotatoes1 the six minutes of red light is a precise dose we've calculated. we're revisiting that now to check our original research and will share the protocol

This is a quick six minute video on my daily health routines. How I've tried to systematize life systems and habits.

@karpathy @danawhite @ufc I'll write a guide

Set your thermostat between 20-24 °C (68-75 °F) for ideal brain function

The study followed 47 participants over the age of 64 recording home temperature and self-reported attention deficits.

The study concluded that an ambient home temperature of 20-24°C correlated with the…

I'm making longevity into a global sport that gives people power + status.

Similar to what @danawhite did with the @ufc.

By claiming publicly that I have the world's best comprehensive biomarkers, I'm inviting competition. Graduating health from storytelling to a methodical,…

@AutismCapital my life will be complete if south park includes me in an episode

Just finished 4,580 minutes in a hyperbaric oxygen chamber to test it as a longevity therapy.

That's 76 hours over 90 days.

Post-therapy measurement starts now (we have baseline for the same):
+ telomere length
+ biological organ ages + speed of aging (DNA Methylation)
+…

exception to the rule does not guide what’s in your best interest

@TiffanyFong_ this will only hurt for a minute and then glory awaits