6/ Cancer

A meta-analysis of 147 studies showed significant association between higher red meat consumption and increased risk rate of several cancers as follows:

+26% lung cancer, +25% endometrial cancer, +22% rectal cancer, +22% liver cancer, +17% colon cancer , and +9%…

4/ Red meat increases the risk of age related diseases

Diabetes and metabolic diseases

A study on a cohort of 116.653 US adults found a 12% and 32% increase in type-2-diabetes risk for 1 daily serving of unprocessed and processed red meat, respectively.

The results were…

2/ Personally, my team and I have spent 3.5 years evaluating population-level scientific literature, implementing the best science into my body. Over this time, I've become the most measured person in history.

Today, I have the best comprehensive biomarkers of anyone in the…

3/ Here is why red meat did not make the cut to be in my diet.

Red meat increases mortality risk

Several prospective studies showed that higher consumption of animal protein in general correlated with reduced life-expectancy, this is especially true for red meat.

A study on…

1/ This is the food guide based upon our years of research. It's based upon population level studies, not my personal data. Every calorie must fight for its life.

I don't eat red meat.
This is why.
You can eat meat.
I'm cool with that.

0/ We are the first generation that won't die.

This is my hypothesis on existence. We now have the ability to engineer the world at the level of atoms, cells, organs, and systems. AI is progressing faster than we can comprehend.

We will solve aging. It's a matter of time.

You can do this.

@generic_void I volunteer

My daily macros:
2250 calories
Protein: 130 grams (~25%)
Carbs: 206 grams  (~35%)
Fat: 101 grams (~40%)

Yielding top 1% muscle, fat and cardiovascular ability.