It's counter-intuitive however the most sane thing is to build your life around sleep

@matthewjmunson @misraetel Relative strength-to-weight ratio tends to peak in the late teens and early 20s. Peak strength typically peaks in late 20s to early 30s for most people.

@emircan_sahinnn @misraetel this isn't about a leg press, it's about understanding the relationship between science, longevity, training, and cultural norms.

Mike Israetel (Ph.D. Sports Physiology) nails it here on my leg press. He bridges an understanding of science, longevity, training, and my intent.

Sometimes it's a lone voice.

@9mm_smg No matter the outcome, it’s worth it. Losing yourself in pursuit of something greater than yourself is the ultimate life experience.

Blueprint customers - I’m writing to say I’m sorry that we may have missed on something for you recently.

Since the Netflix documentary dropped, our world at Blueprint has been turned upside down. Customer emails have increased by 20x, our systems have been overrun, and it…

@JOEBOTxyz Joe report back and let us know

@JacobCanfield you’re doing a good job with self awareness 🤝

It’s likely that I’ve spent more time in an MRI than any other human alive: 25 hrs per year over the past four years. I’ve packed all my learnings into simple options and we are always trying to make it as affordable for the most people possible. MRI can be life saving by finding…

It's MRI biomarkers day. 62 different MRI imaging sequences over two hours to evaluate the efficacy of recent therapies.

It’s the world’s most comprehensive MRI protocol. MRI is gold standard.

Here’s what’s being measured:
- Brain, volumetric analysis (including Brain age)
-…