Learn more about HRR

Heart Rate Recovery (HRR) reveals cardiovascular fitness. Know where you stand and measures yours today:

1. Exercise intensely for a few minutes
2. Stop, note heart rate
3. Rest for 60 seconds
4. Note heart rate

ie.
180 bpm post exercise
150 bpm post 60 seconds
= HRR 30 bpm

Friends, for those of you seeing your REM cycle start around the 180 min mark, I'm emailing the study authors to inquire if they have any suggestions or resources for you. In the meantime, build your life around sleep. It's your #1 priority. Follow the protocol I've published.

Stop what you're doing right now and check the sleep data from your wearable to assess your brain’s potential amyloid plaque burden.

This is from a new paper that was just published.

Instructions:
1. identify the time you fell asleep.
2. mark when you had your first REM…

Sleep is the most powerful performance-enhancing drug in existence. Get your dose tonight.

@Shear_SOL @BrennenVC 😂

@natfriedman Nat I think you should be in charge of Special Project for the United States of America

@belaruskin very little to no flatulence, may take your body some time to adjust

@MollySOShea testing for heavy metals is a straight forward lab test easily done