I exist for your schadenfreude.

The unburdened mind.

Clarity of thought is the highest currency.

When depression ruled me, 75 % of my mental energy was spent wrestling hopeless loops. Escaping that fog made me hypersensitive to anything that dulls perception or hijacks fuel including alcohol, poor sleep,

Happy monday everyone.

1. set your bedtime for the week
2. eat final meal/snack 4 hrs before bed
3. get jacked from exercise

You're going to have a great week.

This morning I discovered the towel I’ve been taking into the sauna is 85% cotton and 15% polyester. In my effort to detox, I've accidentally been rubbing plastic on my body.

I hope this brings you some joy.

Air quality inside my home versus hazardous outside from fireworks.

What you think of me does not affect what I think of you. Wishing you the best.

Air quality inside my home versus hazardous outside from fireworks.

@AutismCapital guess it depends on who are your friends 😅

*that’s right, drop your friends…

jk, typo, it’s decreased all cause morality.

social ties help you live longer

Strong social ties can increase all-cause mortality by up to 50%.

Equivalent to giving up a 15 cigarette a day habit.

How to do it:
+ invest daily in f2f connection
+ join a weekly group activity
+ keep at least one confidant
+ express gratitude regularly