3/ Bone density as a predictor for survival and longevity A study in women over 65 years showed that maintaining bone density correlated with a reduction in all cause mortality risk of 51% compared to having average (expected) age-related bone density loss, over 15 years of…
3/ Bone density as a predictor for survival and longevity
A study in women over 65 years showed that maintaining bone density correlated with a reduction in all cause mortality risk of 51% compared to having average (expected) age-related bone density loss, over 15 years of…
4/ Bone density as a predictor of lower risk of chronic and age-related disease In men 65-76 of age, each 0.144 g/cm2 increase in BMD at the hip was associated with 24% lower risk of mortality due to heart disease. In a prospective study with 5779 participants (>55 years) each…
4/ Bone density as a predictor of lower risk of chronic and age-related disease
In men 65-76 of age, each 0.144 g/cm2 increase in BMD at the hip was associated with 24% lower risk of mortality due to heart disease.
In a prospective study with 5779 participants (>55 years) each…
1/ Nutrition Balanced plant based nutrition covering all macro and micronutrient needs with no excesses. Including the blueprint stack: + Longevity mix: covering ⅓ of daily calcium and magnesium requirements, 2.5 g/day creatine. + Blueprint Essential Capsules: Vitamin D,…
1/ Nutrition
Balanced plant based nutrition covering all macro and micronutrient needs with no excesses. Including the blueprint stack:
+ Longevity mix: covering ⅓ of daily calcium and magnesium requirements, 2.5 g/day creatine.
+ Blueprint Essential Capsules: Vitamin D,…
2/ Sleep and stress management + Consistent high quality sleep (score >95%) and sleep schedule, 7-8 hours/night, sufficient deep and REM sleep. + Stress and energy management by maintaining a stable daily schedule, optimal balance between movement rest, work and life and…
2/ Sleep and stress management
+ Consistent high quality sleep (score >95%) and sleep schedule, 7-8 hours/night, sufficient deep and REM sleep.
+ Stress and energy management by maintaining a stable daily schedule, optimal balance between movement rest, work and life and…
My bones are stronger bones than 99.7% of my peer age and younger people. Bone density is a power-law biomarker reflecting exercise, nutrition, hormonal balance, sleep, and stress. Here’s how to improve yours 🧵
My bones are stronger bones than 99.7% of my peer age and younger people.
Bone density is a power-law biomarker reflecting exercise, nutrition, hormonal balance, sleep, and stress.
Here’s how to improve yours 🧵
0/ Exercise Key principles: + bones need to be loaded beyond everyday levels to stimulate growth (i.e., progressive overload). + not all exercise is equal for bone density. Specific exercises for bone health + High-Impact & Resistance Training (Most Effective Non-Pharmaceutical…
0/ Exercise
Key principles: + bones need to be loaded beyond everyday levels to stimulate growth (i.e., progressive overload). + not all exercise is equal for bone density.
Specific exercises for bone health + High-Impact & Resistance Training (Most Effective Non-Pharmaceutical…
don’t die now starts before birth
@chealy26 @paulsaladinomd Paul and I caught up recently and will be hanging out soon
@imking_tv it's a good thing
@AK_Trader_ the warfare between nutrition camps isn't necessary; allegiance is to health and data
