I know this is not going to be pretty…but it must be known. Send a pic of your Super Bowl spread.

You can be ambitious as fuck and healthy.

They are not mutually exclusive.

@nateliason you can be ambitious AF and healthy. They are not mutually exclusive. A healthy you will be more successful. I wish someone would have taught me this.

@kanyewest ye when you’re sitting back, be mindful of your posture. avoid slouching as it can negatively affect blood flow to and from the brain

Many turn to antidepressants as a first line of defense. Proper sleep, exercise and nutrition powerfully effective as a first step.

We perfect technology as we martyr ourselves.

The martyrdom playbook is manic.

An engine of depression, anxiety, metabolic dysfunction, and disease. It breeds impaired judgment, immune system collapse, and emotional chaos.

People crave status, respect, and visibility so deeply that they will contort themselves into…

Turn your phone off. Lose yourself in a book, conversation or game. You’ll feel rejuvenated. The feeling of missing out is an illusion and a trick being played on you.

citizenship [dot] dontdie [dot] com

10,076 people...

have pledged Don't Die citizenship:

rage, rage against the dying of the light,
become a practitioner of the don’t die ethos,
caring for myself, others and the planet,
and honor existence as the highest virtue.

Because we are…

at war with death and its…