“Do you want to live forever?” – Man on the street

Your best life is doing what you don’t feel like doing.

To discover you really wanted to do it in the first place.

What I'm eating for the next few days:

Blueprint Superfood Smoothie
•½ cup strawberries
•½ cup blueberries
•¼ cup pomegranate arils
•½ cup dark cherries, pitted
•1 cup almond milk
•1 tablespoon flax seeds
•5-6 macadamia nuts
•1 teaspoon chia seeds
•1 teaspoon…

@IterIntellectus claude's take

7 shocking numbers why the U.S. needs to go all in on health:

From the US Senate Aging Committee @SenateAging session:

1. Most Americans have one chronic age related disease by the age of 65, and over 50% have two, or more conditions.

2. Nearly 70% of Americans are…

New data from mice suggest that intermittent fasting may be damaging to teenagers.

A study published this week showed that intermittent fasting only worked to improve metabolic health and blood sugar control in adult and older mice, while in adolescent mice the protocol exerted…

@IterIntellectus if grok could proactively speak to you, without a prompt, it would lobby for your best interest and encourage you to sleep