Break up with Diet Coke today.

Tell me how you deliver the news.

@ElonMuskAOC do it gently, "it's not you diet coke, it's me"

By 2030, the idea of willingly harming your health* will be seen as insane.

Moore’s Law for Mortality.

*smoking, drinking, poor sleep etc. will widely regarded as reckless, similar to how we now view smoking indoors or leaded gasoline.

@sama congratulations sam, few things in life rival the joy of caring for a child

One of the worst arguments to make regarding health is "medieval people did it."

@realPatrickJr You’re right, there is no evidence that 8 hours of sleep is the rule. But there is a ridiculous amount of evidence that 7 hours is.

The overwhelming amount of sleep epidemiological research shows a U- or J-shaped curve with sleep and lifespan, with the sweet spot being…

Go to bed on time tonight, not for your benefit, but for those who you love.

A promising 2021 prospective clinical trial explored how HBOT affects skin aging in healthy older adults (average age= 68±2.5)

HBOT Protocol:  90 min, 100% oxygen at 2x atmospheric pressures

Intervention Schedule: 60 daily sessions, 90 minutes each,  5x weekly, 12 weeks.…

HBOT is possibly the word's best whole-body skin rejuvenation therapy:

+ 12.8% increase in collagen fiber density
+ 144% increase in elastic fiber length + reduced fragmentation 90% to 10%.
+ 40.9% increase in skin blood vessel count
+ 84.3% increase in CD31 blood vessel…

Explainer on HBOT