@RampCapitalLLC This data is from @eightsleep and I wear a @WHOOP. Others wearable such as Oura, Apple, Garmin also do the job. User preference really.

What I'm eating for the next few days

Nutty Pudding
50 ml mac nut milk
3 Tbsp ground raw macadamia nuts
2 tsp of ground raw walnuts
1 tsp of ground flaxseed
1 tsp sunflower lecithin
1/4 cup berries
3 cherries organic
2 oz pomegranate juice

Vegetable Coconut Curry with…

My sleep last night. Didn’t wake up once.

Unbothered.

that's hot

@elmo Elmo that's great you're taking naps. Try either a 10-20 min nap for an energy boost or 90 min for a full cycle. It will also help if you nap at the same time each day.

0/ @RobertKennedyJr repeatedly raised the issue of food allergies being a “modern phenomenon”, this observation is supported by CDC data for food allergies in general, with peanut allergy being especially on the rise and causing the majority of the increasing food-allergy…

1/ The study followed up children from the age of 1 to 10 years registering their food allergies (eggs , peanuts, and sesame) in relation to environmental exposure to air pollution (based on the data for their place of residence).

2/ The study found that exposure to Nitrogen Oxide (NO2) and fine particulate matter (PM2.5) at each age (1,4 and 6 years) was correlated to increased prevalence of peanut allergy at that age.

3/ Most importantly, children with coinciding peanut allergy and high exposure to NO2 or PM2.5 at the age of one had almost 2-times the risk of developing a persistent allergy (as seen at the age of 10), compared to having a peanut allergy at 1-year of age without the air…

Air pollution is the new culprit in persistent peanut allergy.🧵