This marker reveals how fast you’re aging.

+ New science just emerged to support it
+ It’s based on DNA methylation
+ It allows me to know what is and isn’t working

Here’s an overview of how:
+ it works
+ you can find out your result
+ you can compare your results to others

Should I let Evening Bryan out tonight?
He over eats. Doom scrolls. Skips bedtime.
Wdyt?

I really wish I'd had someone in my life encouraging me to prioritize my health versus martyr myself.

But there was literally no one. This is what I'm trying to do for you.

@sal_habash HRV last night was 70. overall my HRV is about average for my age, it's been one of the most stubborn markers to rejuvenate.

@jecwick 😂

@MoonCake1738 a lot of robust evidence for creatine

If you're suffering from depression or anxiety, try improving sleep, exercise, and nutrition. They're potent and proven mood stabilizers.

Pills are the cultural norm first line of defense however sometimes they can make the situation worse.

I know behavior change feels…

Last night was a perfect night's sleep.

What's notable and how it's done. The 5 power laws for you to leverage.

Notable:
+ 46 bpm resting heart rate. I've learned this is the single most important health marker I track daily. It more powerfully predicts sleep quality than…

build reliable life systems

Never trust yourself to make the right decision. You won't.

Trust systems to save you from yourself.