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  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Don’t die is reality’s final boss ideology. It’s inevitable.

    Existence becomes the highest virtue when superintelligence awakens. It’s only a question whether you are an early or late adopter, or wished you’d adopted before it was too late.

    Mar 1, 2025 1166 53 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    0/ Here are the toxins and harmful chemicals in french fries related to the use of seed oils, and that are eliminated by the use of beef tallow instead

    Trans fats
    Occurrence in fries: due to the use of partially hydrogenated plant oils (industrial trans fats) or due to…

    Feb 28, 2025 258 13 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Deep frying with seed oils is a health disaster and it's a good thing to see them getting the boot from fast food.

    Let's discuss which toxins and health hazards are avoided by making french fries in beef tallow, and which ones remain. 🧵

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    Feb 28, 2025 1608 56 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    cheat days lead to
    cheat weeks
    which lead to cheat years

    Feb 28, 2025 442 18 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Cheat days are really bad for you.

    Just 5 days of overeating (adding 1,500 kcal/day)...
    ☠️reduced brain white matter
    ☠️ impaired insulin sensitivity
    ☠️reduced reward sensitivity and increased punishment sensitivity, changing how the brain processes food motivation

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    Feb 28, 2025 1125 74 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    9/ Interventional therapies

    HBOT
    Hyperbaric oxygen therapy entails breathing 100% oxygen under increased air pressure (1.5-2 ATAs), it is an established antidote to acute fire smoke inhalation including carbon monoxide poisoning following acute exposure to fire fumes (often in…

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    Feb 28, 2025 147 8 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    7/ Antioxidants

    Antioxidants are vital in combating inflammation and oxidative stress in the lungs, liver, nervous system, and other potentially affected organs during and after inhalation exposure, by supporting detoxification processes and overall health protection.

    Vitamin C…

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    Feb 28, 2025 127 5 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    8/ Nutritional Interventions

    Cruciferous vegetables
    Including broccoli and brussel-sprouts; these contain sulphoraphane, a substance that induces phase II detoxification enzymes both in the liver and lungs. Phase II detoxification is essential to get rid of the carcinogenic…

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    Feb 28, 2025 156 5 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    6/ If you have been in LA during the fires, or near any major wildfire or urban fires, this is how you can help your body get rid of the toxins.

    Here are some interventions that can help you reduce the toxic load on your bodies and accelerate the release of toxins and their…

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    Feb 28, 2025 91 5 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    4/ Metabolites from other sources

    2,4-Dichlorophenoxyacetic Acid (2,4-D), which surged from undetectable at baseline to beyond 95th percentile following the fires. While this is a herbicide metabolite is unlikely to be produced by the burning of trees or houses, it is likely to…

    Feb 28, 2025 46 1 View on X
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