4/ Your heart generates enough energy to power a car fir 2+ trips to the moon. ~500 million joules.

1/ Your heart pumps enough blood to fill an Olympic pool. ~1.5 million gallons in a lifetime.

2/ Your capillaries cover a surface area larger than a tennis court. ~1,000 square meters.

3/ Your blood circulates your entire body in under 1 min. ~1,500 times per day.

Do an experiment with me this week:
1) choose your bedtime
2) be in bed +/- 15 min every night
3) screens of 30 min before bed
4) read, book in hand, for 10 min before sleep

You will feel amazing.

@Mitch_Sweigart a few options to consider:
. swap jasmine rice for black lentils or quinoa for more fiber and lower glycemic impact.
. add cruciferous veggies (broccoli, kale) and berries for polyphenols and antioxidants.
. replace the butter with extra virgin olive oil or macadamia nuts for…

@hunkydory99 that's ok, glad you're on the right path

How many ingredients are in chicken: chicken
How many ingredients are in Chick-fil-A chicken: 55

A fast food meal, like a Chick-fil-A sandwich, causes acute inflammation and arterial dysfunction similar to a cigarette.

What I’m eating for breakfast

@brupls unsure, not yet there myself. How does it feel to be 30? I’m dreading that.