@Panty_Christ yes I ice my head and my boys

@thejasonbb we decided to use a dry sauna as it has the best evidence

@LawrenceGS it is very hot, if you breathe in too quickly you feel a burning in the nose. it's also within the temperature range of the evidence with the best results

@aeyakovenko I've not done a cold protocol but am open to it

@pumpdotscience surprisingly fertility markers improved

I'm telling you, a new era of being human is here. The old ways of debauchery and being a martyr for professional success is over.

We are in the era of Don't Die.
Make health your top priority.
Invite family and family to do the same.

Top signal @ID_AA_Carmack in peak health AND building the future of intelligence

@ID_AA_Carmack @Project2501_117 John you look great 💪

5/ Evidence so far, the significance of this new data

While sauna is commonly referred to as a detox intervention, research on the subject has been limited, especially as it pertains to eliminating toxins from everyday life exposures.

Research so far focused on sauna's…

3/ Volatile Organic Compounds VOCs

NAPR (1-Bromopropane metabolite): medium exposure → detectable within normal range

HEMA ( Ethylene Oxide, Vinyl Chloride metabolite): medium exposure → detectable within normal range

NAPR, a metabolite of 1-bromopropane, an industrial…