1/ Vascularization

300% increase in VEGF drives the formation of new blood vessels which improves tissue perfusion and oxidation, essential for improving fitness, physical and cognitive performance . Also has further pro-longevity effects on gene expression.

Improved muscle…

2/ Telomeres

Telomerase activity of a 12 year-old (7.7%). Telomers keep chromosomes from falling apart. They are essential for healthy cell division, including stem cell renewal. As we age, cells lose their telomerase activity and telomeres get shorter, when telomeres are too…

HBOT ranks as one of the highest value health therapies I’ve done. Results from 60 sessions:

+ wiped out all systematic inflammation in my body. Below detectable levels. This is wild.
+ 300% increase in VEGF (formation of new blood vessels)
+ telomerase activity of a 12 year…

0/ Inflammation

Post HBOT, there’s no detectable systemic inflammation in my body (hsCRP). Inflammation is the foundation of disease and all things bad health.  Before HBOT, my inflammation markers were in the top 5% of 18-29 year olds (you get more inflamed as you age).

HBOT…

@Tonyyjabroni two bananas before bed will raise your resting heart rate by 5-10 bpm, delay sleep onset by 15-30 minutes, result in a mid-night awakening due to the glucose crash, and you'll lose about 10% sleep efficiency. So you won't die but you won't feel rested in the am.

@danestephyoo it's always me posting

I see what you're up to
stop scrolling
put the food away
get off the couch
go to bed

@astralmatrix proud of you

@kennandavison hey I know that guy

gonna be such an exciting week
+ hbot results
+ NYT hit piece drops
+ sperm results
+ sold out Miami don't die summit
+ don't die dinner with zac efron
+ don't die certified launch
+ seeing my mom on Thursday