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  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @ichorid805 hopefully more providers in the market will make it lower cost for everyone

    Mar 18, 2025 158 1 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @slotkinjr I'm similarly curious. Current plan is to follow up the 60 initial sessions with 20 sessions every 90 days however there is limited evidence to support this is the ideal protocol. We will continue to measure and assess.

    Mar 18, 2025 67 2 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    I used a @hpotech_medical chamber

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    Mar 18, 2025 243 4 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    6/ My HBOT protocol in a glance

    + Hard shell chamber from @hpotech_medical
    + 2 ATA
    + 90 minute sessions
    + 20 min breathing 100% oxygen. 5 min break. Repeat.
    + 60 sessions within 90 days.

    The protocol is consistent with the most credible clinical studies up to date.

    I…

    Mar 18, 2025 323 20 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    7/ Limitations

    While doing HBOT I also underwent three total plasma exchanges (TPE).

    Mar 18, 2025 128 2 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    8/ Don't Die Certified Clinics - coming soon

    Wanting to do HBOT and but don't know where?

    Soon, you will be able to find a clinics and health practitioners that are Don't Die Certified, meaning they follow the same scientific rigor and measurement as my protocol.

    We have…

    Mar 18, 2025 589 16 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    4/ Brain health

    28.6% reduction (from 0.14 to 0.1 pg/mL) in the brain damage and dementia marker pTAU127.

    The phosphoprotein p-TAU217 is a specific marker for Alzheimer disease, with levels higher than 0.18pg/mL potentially indicative of plaque accumulation in the brain, hence…

    Mar 18, 2025 165 4 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    5/ Skin

    + my facial skin got 1 year younger (Pre-HBOT: 39 years→ Post-HBOT: 38 years)
    + major improvement in UV spots score  (55th→ 68th percentile)

    Indicative of significant removal of Advanced Glycation End-products AGEs from the skin, ostensibly due to improved…

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    Mar 18, 2025 156 6 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    3/ Microbiome

    Dramatic improvements in my microbiome:

    + Akkermansia muciniphila increased by 1,000%.
    Pre-HBOT: Not detectable → Post-HBOT: 4.2E4 CFU/g

    Akkermansia is linked to gut barrier integrity and metabolic health.

    Note, I started Akkermansia on August 9th and two…

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    Mar 18, 2025 154 8 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    1/ Vascularization

    300% increase in VEGF drives the formation of new blood vessels which improves tissue perfusion and oxidation, essential for improving fitness, physical and cognitive performance . Also has further pro-longevity effects on gene expression.

    Improved muscle…

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    Mar 18, 2025 180 7 View on X
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